HANG TUFF

TOTAL BODY WORKOUT

Suspension training provides a total body workout, targetting muscular strength,endurance & cardio. It can also help with balance, cordination, flexibility, core & joint stability

SMALL GROUP CLASSES 25 MINUTE WORKOUTS

CORE TRAINING

The movements on a suspension trainer require great core stability and constant core engagement.They target abdominal muscles, lower back, pelvic floor and obliques.

ACCESSIBLE TO EVERYONE

Hang Tuff offers a group fitness experience like no other with music mixing, 4 different class types focusing on strength, fitness, core, balance and mobility and also education on training techniques, advance level of coaching and nutrition support.

SESSION TIMES & PRICING

PANTHA

(BALANCE & FLEXIBILITY)

TROJAN

(STRENGTH & ISOLATION)

BLAZE

(SPEED & CARDIO)

QUAKE

(STRENTH/STATIC/FITNESS)

EXCLUSIVE NDIS

MON/TUES/THURS

5:30pm