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​TOTAL BODY WORKOUT

Suspension training provides a total body workout, targetting muscular strength, endurance & cardio. It can also help with balance, cordination, flexibility, core & joint stability

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​SMALL GROUP CLASSES

25 MINUTE WORKOUTS 

 

CORE TRAINING

The movements on a suspension trainer require great core stability and constant core engagement. They target abdominal muscles, lower back, pelvic floor and obliques

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​ACCESSIBLE TO EVERYONE

Hang Tuff offers a group fitness experience like no other with music mixing, 4 different class types focusing on strength, fitness, core, balance and mobility and also education on training techniques, advance level of coaching and nutrition support

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​SESSION TIMES & PRICING

 

PANTHA
BALANCE & FLEXIBILITY

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TROJAN
STRENGTH & ISOLATION

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BLAZE
SPEED & CARDIO

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QUAKE
STRENTH/STATIC/FITNESS

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EXCLUSIVE NDIS

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MON/TUES/THURS

5:30PM

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SATURDAY

7:15AM

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$49 ENTRY

3 CLASSES PER WEEK

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$59 PR0
UNLIMITED CLASSES

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TESTIMONIALS

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Just over two years ago I was introduced to TRX. Since then, these straps have helped me by using my body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. Having two slips discs and almost been forced to strengthen my core, this kind of exercise has been making all the difference in my life. I can only thank my coach and the beautiful girls that are always there to encourage each other​ Rosi​

 

Amazing trainer's here, really enjoying the sessions, very welcoming! Samra​

 

Very friendly team who support your fitness goals, the classes are fun and I feel great after my work outs! Definitely would recommend hang tuff!​ Amina​​

 

I was talking to my sister recently and she asked if I still did TRX. When I replied yes,  she said it was great but asked what was so good about it (as I am known to get bored really easily and stop doing things) ​So I put it down to this: The classes change every week and there are 4 to choose from. It can be as easy or hard as you want it to be it’s up to you. The trainers are awesome and passionate about what they do and genuinely care about helping people achieve their goals and who challenge me to push my boundaries. The people who I train with are beautiful like minded people, who don’t judge, but help and encourage others - there is no competition and no egos. And it’s fun Karen 

 

​Finally found my niche that works for me. Great people good fun Jennifer Daden

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